Walking is a man’s best medicine – Hippocrates
Health professionals and fitness gurus take this holy quote by Hippocrates quite seriously and recommend individuals to overcome stress, anxiety and depression. Walking in the park in lush green surrounding help chronic symptoms at bay by alleviating mood, behavior change and rise in feel good chemicals important to function as a healthy individual.
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Walking in the park improves cognitive function
With rising percentage of mental health issues, having an optimum cognitive function is crucial to thrive in fast paced environment. Walking in the park helps you achieve an ideal balanced cognitive abilities.It helps respondingto critical stimulus at work, home, friends or even dealing with day to day task outdoors.
Walking in the park reduces stress
Research suggests green spaces had a calming effect on mind. Walking in the park had a significant impact on stress levels. The green area calms the mind and reduce rates of depression and anxiety. Walking in the park balance the hormone levels and improves overall well-being.
Walking in the park improves physical fitness
Physical fitness in terms of endurance, strength and stamina is improved by walking in the park. Aerobic flexibility is achieved due to movement of different muscle groups engaged. Walking in the park enhances cardiovascular and cardiorespiratory performance by increasing the heart rate and decreasing blood pressure.
Why walking in the park is better than road?
Following table illustrates the comparison while selecting a track for a walk:
Walking in the park Vs Walking on the road
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Walking in the park is forest bathing
A Japanese concept “Shinrin-Yoku” also known as forest bathing is immersing yourself in the lush green environment to achieve optimal health and well-being. Walking in the park provides us the opportunity to lower stress levels, heart rate and balance hormonal levels through forest bathing.
Walking in the park is part of global SDG’s
Parks and green spaces are essential part of healthy eco-system. They not just promote mental and physical well-being; they are critical part of Global Sustainable Goals to tackle climate change and its impact. Encouraging individuals and city planners to include parks and green spaces is our responsible duty to provide healthy cohesive environment for next generations to come.
Walking in the park build healthy communities
A healthy community is important to have a peaceful world. Walking in the park improves social connection among humans and their environment. Research suggests communities having access to green spaces and parks thrive towards prosperity with low crime rate and high productivity.
Walking in the park is cost effective
You don’t need to buy a gym membership to have good fitness level. A simple troll around the park is equally productive in terms of physical and mental well-being. With rising inflation around the globe, we need to adapt to cost effective solutions. Walking in the park is a cost-effective solution.
Walking in the park to understand season change
The wear and tear of nature with changing weather conditions is closely observed by walking in the park. The falling of leaves during winter, change of color during autumn, and lush green during summers give us the chance to understand nature more closely giving us a perspective that:
“Change is the only constant”
Walking in the park build stronger exercising habits
As a healthy individual to thrive in fast paced environment; exercise should be opted as a habit instead of just leisure activity. Walking in the park allows us to build strong exercise habit by regularity of outdoor activity.
Conclusion
Walking in the park is a safe way to opt for a healthy lifestyle which is crucial to have work-life balance. Spending time outdoors in natural environment promotes well-being. With so many benefits of walking in the park, just lace up your walking shoes and develop a lifestyle that brings a positive impact on your life and your loved ones. Be the change!