Iconic 7 km track | 10000 steps | F-9 Capital Park Islamabad
Picking up a track for your running or walking routine is crucial. A track that allows you flexibility, …
Walking & Running
Walking & Running
Jungle Track Islamabad | Cycling, Walking and Running Track
Jungle track Islamabad also known as Shakarparian Jungle Track is located near Pak-China friendship center on Garden Avenue. …
How Long Does It Take to Walk 5 Miles?
If you often take leisurely strolls in your neighborhood, it’s natural not to focus on the speed or …
Tracing the Origins: When Was Walking Invented?
Walking is a fundamental human activity that we often take for granted. From leisurely strolls in the park …
Walking in the park | Why walk in the park is better than road
Walking is a man’s best medicine – Hippocrates Health professionals and fitness gurus take this holy quote by …
Forest Walk | Forest bathing | Shinrin Yoku | Relax your mind with forest walk
Forest walk is a fantastic outdoor activity good for your body and brain. There is an internal battle …
Walking in Rain: Benefits, Tips and Precautions
“I always like walking in the rain so no one can see me crying,” said Charlie Chaplin. Rain …
Running backwards | Benefits, Tips and Techniques
Running backwards is also called retro running or reverse running. All the basic principles of running apply here …
Roller skating tricks: From Basic to Advanced
Roller skating is a fun and exciting sport that can be enjoyed by people of all ages. Whether …
Running Uphill | Benefits of Uphill running
There is no denying the benefits of running, but with variation in the trajectory you can reap massive …