Trail 3B Islamabad | Hike on trail 3B to trail 5
Trail 3B Islamabad is a regular safe trail for families, kids, women, and foreigners. The mesmerizing views from …
Serenity in Supine: Can You Meditate Lying Down?
In today’s fast-paced world, the search for moments of calm and serenity has become increasingly crucial. Meditation has …
Bari Imam hike | 11000 steps | Loh e dandi track
Islamabad the capital of Pakistan is surrounded by beautiful mountains extending through east of Taxila covering Margalla Hills …
Exploring the Truth: Is Meditation a Sin? 2023
For thousands of years, people have been meditating, and it is often associated with Eastern religions such as …
Trail 7 Islamabad | Alexander the Great hiking trail
Trail 7 Islamabad inaugurated on 23rd August, 2022 by the then CDA Chairman Captain (R) Muhammad Usman Younis …
Walking in the park | Why walk in the park is better than road
Walking is a man’s best medicine – Hippocrates Health professionals and fitness gurus take this holy quote by …
Sunset Hike: A Guide to Witnessing the Beauty of Nature
There’s something enchanting about sunsets. The way the sky transforms into a kaleidoscope of colors, the tranquil ambiance, …
Forest Walk | Forest bathing | Shinrin Yoku | Relax your mind with forest walk
Forest walk is a fantastic outdoor activity good for your body and brain. There is an internal battle …
Develop a habit | 30 Days challenge to change
Habit: is neither good nor bad. A regular pattern practiced quite often; an activity happening regularly is called …
Walking in Rain: Benefits, Tips and Precautions
“I always like walking in the rain so no one can see me crying,” said Charlie Chaplin. Rain …